Boxing

Boxing

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Let your hidden side shine through and you will know what it means to be yourself.

Aristide Martin

Neuroboxing

This boxing training created by Aristide Martin shows you your natural strengths using tests to allow you to express a powerful and flexible boxing. After establishing your natural guard, you will discover another one, complementary to the first. A new way to evolve in the exciting world of boxing and to exploit your highest potential.

Extremely useful for high-level competition, this method is also useful for learning the basics for beginners. The different techniques are individualized to allow better mastery, rapid progression and a significant increase in performance.


In summary, analyzing the links between neurons and the body will allow you to increase your physical and psychological performance. Neuroboxing combines the power of the mind with that of the body.

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"Natural guard"

The tests that allow it to be defined

1. Air & Earth

The first test reveals to us what type of ground support the boxer must adopt. The rest of the natural guard is built on this basis.


It allows us to know if the boxer should move on the forefoot with a more "aerial" boxing or with his feet flat, well anchored in the ground. The gain in stability, reactivity and striking power is impressive.

2. Target & Multiple

This second test indicates how the boxer should approach the fight and his opponent to be effective. Some are more efficient when they target a specific point to act, such as the chin of their opponent while others on the contrary have more ease when they keep a global field of vision.


It also allows you to know whether the boxer should favor rhythmic series or precise blows.

3. Peripheral Vision & Eye Direction

We will define the peripheral vision eye using a test that shows that reactivity differs from one eye to the other. This aspect plays an essential role in positioning in relation to the opponent. More reactive in his blocks and dodges, the boxer will be able to avoid many blows by placing himself on the right side and also give his own better.


The eye of direction can be different from the peripheral. It is found using another test well known to those who practice archery. This eye allows us to target the opponent with precision and indicates the direction in which we must orient ourselves. It is fixed regardless of its guard, unlike the eye of peripheral vision which changes at the same time as the guard.

4. The arms

With this test we will see if the boxer has an interest in maintaining a compact guard, that is to say the arms in contact with the body or a wide guard, keeping a space between his arms and his body. The technique of blocking blows also changes according to the type of guard the boxer has.

5. The shoulder

Now we can define which shoulder should stay in front to box in natural guard. We can also know how the boxer should position himself in relation to his opponent. While keeping one shoulder in front of the other, some will be more comfortable in profile while others will prefer the front position. The change of the front shoulder causes the passage from the natural guard to the complementary guard and vice versa.

6.The Strike

This sixth test confirms the grip at the level of the hands, either in pronation or in supination. It allows us to know which is the most effective hand positioning for hitting and which shots to favor. It also tells us which part of the hand to use to block and/or chase away the shots optimally.

7. Fire & Water

This test tells us which boxing to express in the broad sense of the term.


Should the boxer start his punches, and/or the action first? The expression "to fire" is a good example.


Should he instead adapt to his opponent by encouraging him to box first and then express his boxing? Like water flowing over matter, taking on its shape.

8. Power & Support Leg

This test is about knowing which leg to use to deliver the most powerful blows. This leg is called the power leg. It changes when we move from the natural guard to the complementary guard. Thus the most powerful blows vary depending on the guard the boxer is in.


The support leg, as its name suggests, is used to support yourself when moving to allow you to quickly reposition yourself on your power leg and deliver your strikes effectively.

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